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484.706.9520

Holistic Health & Wellness

Holistic Health & WellnessHolistic Health & WellnessHolistic Health & Wellness
Empower your wellness today!

484.706.9520

Holistic Health & Wellness

Holistic Health & WellnessHolistic Health & WellnessHolistic Health & Wellness
Empower your wellness today!
Health & Wellness Coaching

Welcome to Surviving to Thriving Holistic Wellness LLC

Hi Love! I’m Christine, your Board Certified Health Coach, Certified Holistic Nutrition Specialist, DPP Lifestyle Coach & Published Author. I‘m passionate about empowering & supporting other through personalized coaching to embrace a healthy lifestyle & self-discover strengths that supports lifelong health & wellbeing.

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WOMAN MEDITATING

Achieve Optimal Health with Surviving to Thriving Holistic Wellness

Begin your wellness journey with an evidence-based approach and the support of a holistic wellness coach. Empower yourself to live your best life today and go from surviving life to thriving in life.

Find out more

About Surviving to Thriving Holistic Wellness

Mission

As a Board-Certified Health Coach, my mission is to empower & support individuals in making lifestyle changes and take control of their health and well-being through personalized coaching with a holistic approach dedicated to the  mind, body and soul for a well balanced life .

Vision

To provide a safe, non- judgmental and supportive community where women  can come together to empower each other through offerings that encompass a holistic approach that foster self -awareness, self -love and self -discovery. 

Holistic Approach

As a holistic health coach, I believe in a holistic approach to health that takes into account the unique needs and lifestyles of my clients. My coaching services focus on the interconnectedness of the  mind, body and soul connection to achieve overall optimal wellness. Together we’ll get to the root cause!

Offerings

I offer a variety of wellness for women coaching services, including one-on-one coaching, group coaching, workshops, tips for meal planning, cooking demos and more. My services are designed to meet the unique needs and goals of each individual client while providing a safe, supportive, fun and empowering space to foster self discovery and  positive transformation through evidence based approaches. 

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WOMAN ENTREPRENEUR

What is Holistic Wellness Coaching?

Surviving to Thriving Holistic Wellness Coaching - Empowering You to Live a Healthier Life!

At Surviving to Thriving Holistic Wellness, I  believe that everyone deserves to live a healthy and fulfilling life. I’m dedicated to helping my clients achieve their health goals through personalized one on one coaching, accountability, support, and resources. I will collaborate with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to make healthier food choices, manage stress, improve your sleep, or simply feel better in your body. I am here to help you every step of the way throughout your wellness journey! 


Wellness Coaching is:

  • Support to help you accomplish your goals
  • Goal oriented and driven by YOU
  • A Collaboration 
  • Customized to you
  • Accountability
  • Evidence Based
  • Integrative Approach
  • Root Cause
  • A process to adopt and maintain healthy behaviors

Wellness Coaching is Not:

  • One size fits all
  • Being told what to do
  • Religious Based
  • Medical Advice or Therapy
  • Prescriptive or Diagnosis
  • Solely focused on Physical Health and Nutrition

Get Started Now

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Meet Your Coach

WOMAN’S HOLISTIC WELLNESS COACH

My Story…

Hi! Thanks for stopping by! 

I’m Christine, Founder and NBC-HWC Health & Wellness Coach ,Certified Holistic Nutrition Specialist, Whole Foods Culinary Specialist, DPP Certified, International Speaker and published author.  I received my A.A.S in Law Enforcement/Criminal Justice followed by dedicating almost 20 years to a local nonprofit organization within a leadership capacity.  I'm a blessed Mother, Grandmother, Daughter, Sister, and Wife.


After years of  experiencing  burnout disorder, compassion fatigue,  imposter syndrome, hormonal imbalances, and struggling with living inauthentically  I had finally come to the realization that I had hit rock bottom and things needed to change.  I had no desire  to dedicate any more  time and energy to the negative emotions and thoughts that were consuming  my life on a daily basis. I made the commitment to put in the work so I would no longer feel imbalanced, fatigued, and hopeless. I found the courage, strength, and determination to drag myself out of the dark abyss. 


This was the beginning of my transformational journey into health and wellness and supporting and empowering others that share similar life experiences.

I believe that health is not just about the absence of disease, but a state of complete physical, mental, and spiritual well -being. I became a board certified health and wellness coach to help women achieve optimal health and wellness through personalized coaching, evidence based approaches and support. I am passionate about serving others through meaningful work and empowerment. I am grateful to have the opportunity to collaborate with individuals who are feeling disconnected and imbalanced mentally, physically and spiritually and have a desire to make lifestyle changes for optimal wellness. Through a holistic approach, together we’ll restore balance and go from 

surviving life to thriving in life. 

Let's Connect

Transform Your Health

Improve Sleep

Increase Physical Activity/Movement

Increase Physical Activity/Movement

Increase Physical Activity/Movement

Increase Physical Activity/Movement

Increase Physical Activity/Movement

Stress Management

Increase Physical Activity/Movement

Holistic Nutrition Education

Holistic Nutrition Education

Women’s Health/ Perimenopause/Menopause/Post Menopause

Holistic Nutrition Education

Women’s Health/ Perimenopause/Menopause/Post Menopause

Women’s Health/ Perimenopause/Menopause/Post Menopause

Women’s Health/ Perimenopause/Menopause/Post Menopause

Weight Management

Women’s Health/ Perimenopause/Menopause/Post Menopause

Women’s Health/ Perimenopause/Menopause/Post Menopause

Mindfulness & Meditation

Chronic Disease Prevention & Management

Mindfulness & Meditation

Self Care Strategies

Chronic Disease Prevention & Management

Mindfulness & Meditation

Chronic Disease Prevention & Management

Chronic Disease Prevention & Management

Chronic Disease Prevention & Management

Goal Setting & Action Planning

Goal Setting & Action Planning

Chronic Disease Prevention & Management

Work-Life Balance Strategies

Goal Setting & Action Planning

Work-Life Balance Strategies

Healthy Habits Formation

Goal Setting & Action Planning

Work-Life Balance Strategies

Surviving to Thriving Holistic Wellness Packages

She Warrior


Restore Balance and go from Surviving life to Thriving in life! A full integrative approach to optimal wellness; Mind, Body & Soul.  We’ll explore all seven areas of wellbeing that encompasses health and wellness.

SheWarrior package includes the following offerings;


  • 12 biweekly one on one 45 minute phone or virtual coaching sessions through a HIPPA Compliant platform. 
  • Unlimited support via email, text, DM,Chat (allowing 24-48 hours for response considering holidays and weekends).
  • Community access to private FB group for extra support
  • Educational Resources- Handouts, Recipes, Articles and recommended Wellness Apps.
  • Whole Foods/RAW Nutrition & Budget  friendly tips & tricks
  • Complimentary Tips for a 7 Day Meal Plan
  • Free access to my E-book, Restore Balance and Discover Inner Peace
  • Installment Payment Plan on an as need basis at the discretion of the owner
  •  20% off discount coupon towards your total purchase of  Surviving to Thriving Holistic Merch. or Divine Goodness purchase



Let’s Get started

Wellness Warrior

One on One Coaching, where we will collaborate biweekly to discuss health and wellness  goals, identify obstacles and barriers and track progress. Utilizing the Wheel of Wellness Tool you will select your top three areas  that you‘re are ready to commit change.

Wellness Warrior package includes the following offerings;


  • 10 biweekly one on one 45 minute Phone or virtual coaching sessions through a HIPPA Compliant Platform
  • 3 Check In’s-Every 3 weeks Via email, PB Chat, or phone
  • Community Access to private FB group for extra support
  • Educational Resources- Handouts, Recipes, Articles and recommended Wellness Apps.  
  • Free Access to my E-Book- Restore Balance and Discover Inner Peace
  • 15% off discount coupon towards  your total purchase of Surviving to Thriving Holistic Wellness Merch.  or Divine Goodness Purchase.

Let’s Get Started

Warrior

With personalized coaching, we will work together to create a customized plan that fits your lifestyle and health goals. We’ll narrow down and focus on your most important area of well being referencing the seven areas for optimal wellness.  I will provide you with support, accountability, and guidance every step of the way as you begin your wellness journey. 

Warrior package includes the following offerings;


  • 8 biweekly one on one 45 minute  Phone or virtual coaching sessions through a HIPPA Compliant Platform 
  • Mid point check In Via  email
  • Community Access to private FB group for extra support
  • Educational Resources- Handouts, Recipes, Articles and recommended Wellness Apps.
  • Free access to my E- book- Restore Balance and Discover Inner Peace
  • 10% off discount coupon towards your total purchase of Surviving to Thriving Holistic Wellness Merch. or Divine Goodness purchase 

Let’s Get Started

Customized Programs Available Upon Request

Connect with Me

Discovery Call

A complimentary 15  minute call via virtual or phone. If you’re ready to take the first step towards committing to  a healthier, happier you contact me today to schedule a complimentary discovery call and learn more about how we can work together on achieving your health and wellness goals so you can live a happier, healthier and fulfilled life.

Connect with Me

Share the Love and Spread the Word

Looking for a thoughtful gift for someone you love or a treat for yourself? Purchase some Surviving  to Thriving Wellness Merchandise!

Online Store Coming Soon

I’m excited to share My personal story with you! Click the button to purchase a copy!

Purchase now!

Coming Soon! Divine Goodness Offerings & Resources

WOMAN PREPARING GREEN JUICE

Recipes & Cooking Demos

ESSENTIAL OILS

Essential Oils & Candles

ALL NATURAL BEAUTY

All Natural Beauty and Skincare

Love Notes

“I absolutely loved working with Christine.  She was so easy to talk to.  Our time together was fun and fulfilling. 

What made Christine stand out was her dedication to her work, and her extreme professionalism.  I loved how organized she was.

I decided to work with Christine because she has a passion for learning about wellness.  That really resonated with me and helped us connect on a deeper level.

Christine was such a support for me.  She just listened to me with gentleness.  I felt heard and respected.  However, she was also good at helping me stick to my goals.  She kept me on track with all that I wanted to accomplish.  I'm very grateful for that.  It's so nice to have someone hold you accountable as you make the changes that you want to make to move forward. Christine also reminded me to take breaks and recharge.  That was such an important reminder, and Christine gave me the permission that I needed to do that.  Through working with Christine, I discovered that I am a highly creative and sensitive person.  I'm thankful for meeting Christine and having the opportunity to work with her.” 


~ Lina L.~

            “What I loved most about my experience was getting the opportunity to challenge myself and really understanding my health and wellness. I enjoyed the platform of it being virtual due to my schedule and responsibilities. It worked out great. I clicked on the program, and it was all set to go. The experience was much needed in order for me to recognize my area for growth. 

The energy, rapport and being 100% real with the expectations was important for me. I really look for individuals who show that passion and love towards what they do. Christine showed it all the time which made me eager to move forward with my goals. 

 She’s an individual who inspires, teaches, is patient and always shows positivity and love. I was excited to cross paths again with her and allow her newfound skills to challenge and shape me. 

Christine supported my decision to start from the bottom and work my way up, since I realized that is the path of growth that I needed the most. Even though I experienced some personal obstacle and barriers throughout my program, Christine continued to provide a safe space to share how I was feeling and still focus on my goals. Her words of encouragement, guidance and reassurance that it’s okay to take baby steps and give myself grace revealed growth and self-discovery. 

I value Christine’s guidance, energy and acceptance of who I was and where I was at on my journey. Since working with Christine, I am able to recognize some of my challenges and where I was within my life. The Wheel of Wellness was a great tool for understanding and identifying what areas I needed to focus on. It provided me peace in knowing that I have to be patient with myself. She allowed me to discover where I was struggling and how to better help myself. This health and wellness journey has encouraged me to take my health seriously. In addition, I have struggled with getting a good night’s sleep and was running out of options.  Christine provided resources that help me get my sleep back on track. I realize that there is still room for growth on my wellness journey, but I am so proud of how far I have come with the support of your services. I CAN DO IT! THE POWER OF YET!

 Throughout this journey I discovered that I am unique and beautiful. I am able to work on myself and know that I am not the problem. I discovered a desire for my own health and wellness that I did not know was there. I have struggled for almost 18 years with my own health and wellness battles, specifically diabetes prevention. But I now know the importance of taking baby steps when making changes and to follow through with the power of yet. There is only one Ana B. and she is powerful! 

Christine allows you to be yourself, share the struggles and weakness without any judgment. She provided guidance, active listening and was solution focused. I was very emotional at times, and she was there to talk me through it and remind me that I’m doing this for myself and NO ONE else. Every session was meaningful and worth value that I can continue to apply to my life. Her heart and soul make everything better because you don't feel alone. I completed my program feeling that my health and wellness is valued.”

~Ana B.~ 

Let’s Connect!

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Surviving to Thriving Holistic Wellness LLC

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Phone/Text: 484.706.9520 Email: survivingtothrivingwellness@gmail.com

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Frequently Asked Questions

Please reach me at survivingtothrivingwellness@gmail.com if you cannot find an answer to your question.

The goal of Surviving to Thriving Holistic Wellness is to empower others to take control of their health and wellness by making sustainable lifestyle changes, and achieving their personal health goals to promote a well- balanced life.

Surviving to Thriving Holistic Wellness takes a holistic approach to health and wellness, focusing on not only nutrition and exercise, but also stress management, sleep, and overall self-care. I work collaboratively with my clients to create personalized plans that fit their unique needs and lifestyles.

Individuals who are  looking to improve their overall health and wellness can benefit from Surviving to Thriving Holistic Wellness offerings. Whether you are looking to manage your weight, manage a chronic health condition, or simply adopt healthier habits, I am here to support you.

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