Women’s Health & Wellness Coaching
Welcome to Surviving to Thriving Holistic Wellness LLC
Hi Love! I’m Christine, your Board Certified Health Coach, Certified Holistic Nutrition Specialist, DPP Lifestyle Coach & Published Author. I‘m passionate about empowering & supporting women through personalized coaching to embrace a healthy lifestyle & self-discover strengths that supports lifelong health & wellbeing.
Achieve Optimal Health with Surviving to Thriving Holistic Wellness
Begin your wellness journey with an evidence-based approach and the support of a holistic wellness coach. Empower yourself to live your best life today and go from surviving life to thriving in life.
What is Holistic Wellness Coaching?
Surviving to Thriving Holistic Women’s Wellness Coaching - Empowering You to Live a Healthier Life!
At Surviving to Thriving Holistic Wellness, I believe that every woman deserves to live a healthy and fulfilling life. I’m dedicated to helping my clients achieve their health goals through personalized one on one coaching, support, and resources. I will collaborate with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to make healthier food choices, manage stress, improve your sleep, or simply feel better in your body. I am here to help you every step of the way throughout your wellness journey!
Wellness Coaching is:
- Support to help you accomplish your goals
- Goal oriented and driven by YOU
- A two way relationship
- Customized to you
- Accountability
- Evidence Based
- Integrative Approach
- Root Cause
- A process to adopt and maintain healthy behaviors
Wellness Coaching is Not:
- One size fits all
- Being told what to do
- Religious Based
- Medical Advice or Therapy
- Prescriptive or Diagnosis
- Solely focused on Physical Health and Nutrition
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Meet Your Coach
My Story…
Hi! Thanks for stopping by!
I’m Christine, Founder and NBC-HWC Health & Wellness Coach ,Certified Holistic Nutrition Specialist, Whole Foods Culinary Specialist, DPP Certified, International Speaker and #1 Bestselling Author on Amazon. I received my A.A.S in Law Enforcement/Criminal Justice in 2015 followed by dedicating almost 20 years to a local non profit organization within a leadership capacity as a
Senior Director. I am a blessed Mother, Grandmother, Daughter, Sister, and Wife.
After years of experiencing burnout disorder, compassion fatigue, imposter syndrome, hormonal imbalances, and struggling with living inauthentically I had finally come to the realization that I had hit rock bottom and things needed to change. I had no desire to dedicate any more time and energy to the negative emotions and thoughts that were consuming my life on a daily basis. I made the commitment to put in the work so I would no longer feel imbalanced, fatigued, and hopeless. I found the courage, strength, and determination to drag myself out of the dark abyss.
This was the beginning of my transformational journey into health and wellness and supporting and empowering women that share similar life experiences.
I believe that health is not just about the absence of disease, but a state of complete physical, mental, and spiritual well -being. I became a board certified health and wellness coach to help women achieve optimal health and wellness through personalized coaching, evidence based approaches and support. I am passionate about serving others through meaningful work and empowerment. I am grateful to have the opportunity to collaborate with women who are feeling disconnected and imbalanced mentally, physically and spiritually and have a desire to make lifestyle changes for optimal wellness. Through a holistic approach, together we’ll restore balance and go from
surviving life to thriving in life.
Surviving to Thriving Holistic Wellness Packages
She Warrior
Restore Balance and go from Surviving life to Thriving in life! A full integrative approach to optimal wellness; Mind, Body & Soul. We’ll explore all seven areas of wellbeing that encompasses health and wellness.
SheWarrior package includes the following offerings;
- 12 biweekly one on one 45 minute phone or virtual coaching sessions through a HIPPA Compliant platform.
- Unlimited support via email, text, DM,Chat (allowing 24-48 hours for response considering holidays and weekends).
- Community access to private FB group for extra support
- Educational Resources- Handouts, Recipes, Articles and recommended Wellness Apps.
- Whole Foods/RAW Nutrition & Budget friendly tips & tricks
- Complimentary Tips for a 7 Day Meal Plan
- Free access to my E-book, Restore Balance and Discover Inner Peace
- Installment Payment Plan on an as need basis at the discretion of the owner
- 20% off discount coupon towards your total purchase of Surviving to Thriving Holistic Merch. or Divine Goodness purchase
Wellness Warrior
One on One Coaching, where we will collaborate biweekly to discuss health and wellness goals, identify obstacles and barriers and track progress. Utilizing the Wheel of Wellness Tool you will select your top three areas that you‘re are ready to commit change.
Wellness Warrior package includes the following offerings;
- 10 biweekly one on one 45 minute Phone or virtual coaching sessions through a HIPPA Compliant Platform
- 3 Check In’s-Every 3 weeks Via email, PB Chat, or phone
- Community Access to private FB group for extra support
- Educational Resources- Handouts, Recipes, Articles and recommended Wellness Apps.
- Free Access to my E-Book- Restore Balance and Discover Inner Peace
- 15% off discount coupon towards your total purchase of Surviving to Thriving Holistic Wellness Merch. or Divine Goodness Purchase.
Warrior
With personalized coaching, we will work together to create a customized plan that fits your lifestyle and health goals. We’ll narrow down and focus on your most important area of well being referencing the seven areas for optimal wellness. I will provide you with support, accountability, and guidance every step of the way as you begin your wellness journey.
Warrior package includes the following offerings;
- 8 biweekly one on one 45 minute Phone or virtual coaching sessions through a HIPPA Compliant Platform
- Mid point check In Via email
- Community Access to private FB group for extra support
- Educational Resources- Handouts, Recipes, Articles and recommended Wellness Apps.
- Free access to my E- book- Restore Balance and Discover Inner Peace
- 10% off discount coupon towards your total purchase of Surviving to Thriving Holistic Wellness Merch. or Divine Goodness purchase
Discovery Call
A complimentary 15 minute call via virtual or phone. If you’re ready to take the first step towards committing to a healthier, happier you contact me today to schedule a complimentary discovery call and learn more about how we can work together on achieving your health and wellness goals so you can live a happier, healthier and fulfilled life.
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Recipes & Cooking Demos
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